Glimmers of Life

Losing weight after having a baby – My experience so far…

Posted on: November 21, 2010

So I thought I would just share my experience of trying to lose weight after having my daughter. The reason I thought I’d share is because it’s not been as straight-forward as I thought it would be.

About two months ago I joined a gym. It was supposed to be a distraction while I found myself a hobby that was much more engaging, but as you may be able to tell from my previous post on the subject, I am hooked. It’s the feel good feeling… Or is it the feel good feeling of being able to eat several biscuits in a day but maintain my weight… I’m not sure. But I thought a by-product of more exercise would be a certain amount of weight loss.

I really am not one for diets. I think they’re pointless because you eat in an uncomfortable way for a while but then when the diet is finished you go back to your old ways – and you hear so many people say they’ve put on the any weight they lost dieting, so why start? My “diets” are based on one simple principle – eat less, exercise more get skinny.  So when I started with my “balanced” lifestyle (biscuits for exercise) I wasn’t expecting much. Then I thought if I just eat a bit less then I’ll lose weight – so I banished the biscuits. However this had no effect. So I started skipping lunch and having a bit of fruit instead. It had no effect. I just stayed the same. Then about 6 weeks in I had a breakthrough – I’d lost 2lbs – fantastic, just in time to spur me on. But then the next week I had my period and was horrified to discover that I seemed to have put on 5 lbs. Probably dodgy scales I assumed but when I went on the next day the reading was the same – I was gutted.

However all the while I was concentrating on my weight people were telling me I looked like I’d lost weight. I also felt as if my clothes were a little looser.

I kept going to the gym, working harder and eating less. I found that I was unnervingly delighted if I had been busy and worked through my usual eating breaks. Then I picked up a tummy bug from my daughter and when I weighed myself after that I’d lost 8lbs.

This is not the right way to lose weight. But the reason I am sharing is because I am surprised at how quickly I became obsessed. I wasn’t even that bothered about losing weight when I started at the gym, but then this insanity just sort of took hold. I really like food. Right or wrong I know I use it as a bit of a comfort – treating myself to “something nice” if I’ve done well, feel down or can find some other excuse. This meant that surviving for a whole day (til dinner) on two slices of toast was an alien experience, but I got such a kick out of it. What particularly worrying is that I can see myself doing it and I know it’s stupid but I just want to the boost.

This weekend I’ve enjoyed a take away and biscuits so no doubt I’ve already started to put the weight back on…

But this experience has taught me a few things…

1. I don’t need to consume as much food as I think I do.

2. That losing weight somehow doesn’t automatically mean a better figure.

3. The plank (the stationary press up type exercise) seems to have more impact on shaping my figure than losing weight.

4. That whether I’m losing weight or not I like exercise.

Not sure if this will help anyone but it’s something to think about.

p.s. tummy still wobbly so there’s still work to do!

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: